Club Weigh In

Comment by Stephanie on April 20, 2009 at 11:44am

Ok....This is a NEW year and I MEAN I am gettin' the pounds O-F-F! Shane's doin' it too. HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :-)

Comment by misswings on April 21, 2009 at 8:34pm

It's been mindset, eating in moderation, lots of water and adding more activity. The pounds are dropping off here! I'm down another 2!!

Comment by Stephanie on April 22, 2009 at 7:11am

It'll come off...it's easier now that the boys can get out and walk with me! And the eating....I've pretty much cut that out...just salads and WATER. And of course it'll be great b/c Barb is MY personal cheerleader....lol....

Comment by Liarna Mitchell on July 5, 2009 at 2:46am

hey, congrat everyone :D im not trying to lose weight in particular, just be healthy. I have a tip though, I read that just by drinking the right amount of water (8 glasses a day) means that you can lose up to a couple kilos (not sure what in pounds) a year. thats not including a healthy diet or exercising. btw steph, im not sure its healthy just eating salad n drinking water, im pretty sure u need other ingredients to stay healthy. I hope im not offending. i'm just worried.

Comment by misswings on July 11, 2009 at 9:14am

Thanks Liarna for the tips! yeah I'm more into the healthy side of things more than anything, although keeping the weight off is important to!

I agree to that variety in your daily nutritions is very important and also a secret to health and weight. It's all in moderations! :) theres no need to deprive yourself of any foods if eaten in right amounts! oh and lots of water intake with activity and you've got it made. :))

Comment by misswings on October 4, 2009 at 12:52pm

GymJunkies

Thanks Vicky for sharing this link! great help to get back on track.

Comment by Stephanie on November 10, 2009 at 12:13pm

Ok...haven't been in here in AWHILE!!! Just an update here....started Curves about 2 weeks ago and I've lost 5 lbs!!! Not alot, but hey!!!!! It's 5 lbs LESS than what it was!!!!! :-)

Comment